Friday 25 June 2010

EADS Innovation Works Win Again - with Team Runfurther Runners Martin Beale and Martin Indge



PowerBar Three Peaks Yacht 2010 – Press Release June 24th

For the second year running the PowerBar Three Peaks Yacht Race was affected by light winds, hampering the progress of the 23 entries up the west coast from Barmouth to Fort William and forcing them into extended periods of rowing. However, the race was no less competitive with the leading 4 yachts arriving at the finish within 30 minutes of each other and the final positions being decided by the run on Ben Nevis.

The race, now in its 33rd year, was established in honour of sailor/mountaineer Major H.W Tilman and is for teams of five (3 crew and 2 runners) and requires teams to sail 389 miles up the West Coast, stopping off at Caernarfon, Whitehaven and finally Fort William, from where the runners race up and down the highest peaks in Wales, England and Scotland. (Snowdon, Scafell Pike and Ben Nevis.) The total running distance is 72 miles with 14,000 feet of climbing and an additional 26 miles of cycling on the stage in the Lake District.

Entries this year ranged from a 25 foot Hunter Delta to a Bavaria 46 foot cruiser as they race is open to most ocean going yachts, racing on equal terms with no handicap. The majority are skippered by their owners and sailed by groups of friends, and the race has no prize money. This year the race (which has been copied around the world) had two international entries, one from Israel and another from Tasmania. Team Whistler were the winners of this year’s Tasmanian 3 Peaks Yacht Race and travelled across the world to the UK, aiming to compete a unique double.

Team Whistler lead off the start and they were the first to arrive in Caernarfon and complete the 24 mile run over Mount Snowdon before safely negotiating the dangerous passage of the Menai Strait. This narrow rocky channel is difficult to pass through and several yachts ran aground on rocks and sand banks, with White Clouds being forced to withdraw and the Israeli entry having to use their engine, resulting in disqualification.

After a slow passage to Whitehaven the longest mountain stage took the runners by bike to Ennerdale, and from there over Black Sail pass to Wasdale, from where they climbed Scafell Pike. Quickest on this stage were the runners from defending champions EADS Innovation Works, Martin Beale and Martin Indge, who took 7 hours 09 minutes. This run enabled their yacht, the 21 year old X99 owned by skipper Geoff West, to get out of Whitehaven a tide ahead of all of the competition.

They were chased by the rest of the fleet up the west coast to Fort William, passing around the Mull of Galloway and the Mull of Kintyre, and through the Inner Hebridean Isles. EADS Innovation Works were competing against bigger and faster yachts, but in the light winds and calms they had the advantage of a lighter boat and rowed their way to victory. A unique feature of the race is that yachts are rowed in periods of calm and EADS Innovation had Piers Cobham on board, a former Cambridge and UK rower. “I think we must have rowed 24 hours out of the last 36,” he said, “and that is what kept us ahead.” They arrived at the basin at the end of the Caledonian Canal at 13.42, just 8 minutes ahead of the Australians on Team Whistler (Reflex 38), who were quickly followed by Topsham Sea Fever (Arona 40) and The Dockers (Red Admiral 36).

The EADS runners took just 3 hours 15 minutes to get up and down Ben Nevis in foul weather and were first across the line to secure another win for their team, an impressive achievement in a 21 year old yacht. Their total race time was 96 hours 37 minutes, finishing 25 minutes ahead of The Dockers, whose runners gained two places on the final mountain run to secure second place. Team Whistler were 3rd and Topsham Sea Fever finished 4th and also won the prestigious Tilman Trophy for all round performance by putting 4 of their 5 team members on a summit.

Race winners: EADS  Innovation Works

Race winners: EADS Innovation Works



Monday 21 June 2010

Hello from Jayne!



Well, like Martyn, I was completely surprised when I had the phone call from Mark to say that I had won the competition to be part of the runfurther team. Surprise soon turned to excitement about being part of such an elite team, but also a bit of nervousness about whether I would be good enough, and not wanting to let the team down. I have therefore been training hard over the last few weeks. I have done several long runs on the coast path between St Ives, Land's End and Penzance. Some of the terrain here is quite tough so I thought it would be good preparation for what is to come!


I have also just spent a week camping in Wales, and got the chance to run around and up Pumlumon. It was a beautiful area, and so quiet with not a soul in sight most of the time. I also saw the Red Kites coming into feed, and it was incredible seeing so many of them, and to think they were almost extinct.
I have one last long run now to do before Osmotherly. I am looking forward to the race, and to meeting the other members of the team.

Friday 18 June 2010

Last minute training

Ran the South Downs marathon last weekend as a practice for Osmotherley on the 3rd July. It was my first trail marathon and a really uplifting experience - who knew the countryside was so beautiful?! The hills did get a little bit monotonous by the end but I consoled myself by putting into practice all the ultra advice I've had about walking parts of the course...


Overall I'm pleased with how the body's holding up having been fairly relentless this year, whether it's still in one piece come the end of October may be a different story. This week I've only done one run of 9 miles into work and felt pretty good. Going to run along the Sandstone Trail near where I live in Cheshire tomorrow for 20 miles which poses it's own particular bovine challenges as I found out the other week.


Will then put in around 70 miles next week before easing off for the race. Admittedly I find it difficult to judge just how much I should be training, especially with 4 ultras in 4 months coming up. When something breaks it'll be a result of either too much or not enough I guess!

Friday 4 June 2010

Hello From Martyn!


When Mark phoned me a month ago to tell me the good news it was a real bolt from the blue. I mean, nobody enters competitions actually expecting to win them do they? (Apart from the frighteningly talented individuals in Team Runfurther that is!)

Running ultras has been on my radar for a couple of years but I’ve been content to read about the exploits of others figuring that these crazy distances and challenging routes are just too much for the ordinary runner such as myself. Just how ordinary is shown by my pbs:

10km - 53:45 (Chester Zoo, Oct 05, shocking but it was my first ever race and only 10km)
10m – 1:12:25 (Great Warford, Aug 09)
Half Marathon – 1:41:26 (Helsby, Jan 09)
Marathon – 3:36:05 (Chester, May 10)

The inaugural Chester Marathon was last Monday (31st May) and being only 3 miles down the road it would have been rude not to do it! This is what my running year was previously revolving around. In the event I didn’t have a great race and cramped up badly after around 20 miles staggering home and looking a mess (see picture above).

Still, I’ve got the opportunity to make amends next week when I’m doing a hilly training run otherwise known as the South Downs Marathon, then it's 3 weeks to my first ultra - the Osmotherly Phoenix .The madness begins...

Wednesday 2 June 2010

Two NewTeam Members

Team Runfurther now have two new members from our Running Fitness competition:

Jayne Angilley - from Redruth in Cornwall - an accomplished ultra runner with a few top 3 places under her belt already she will join Sarah Rowell and Kate Bailey as part of our new team line up - read more about Jayne HERE

Maryn Turner - from Chester - new to ultra running Martyn will be letting us know how he gets on being an ultra-runner as he finds out himself! - Read more about Martyn HERE

Welcome both of you to Team Runfurther and we look forward to hearing all about your race experiences and training both on the Blog and in Running Fitness